Get in shape for summertime

It's that time iof year to get out there and enjoy the great weather we have here. Always start any new routine by easing slowly into it to avoid injury which could result in a delay to your plan. For todays focus on running, or any cardio really, always hydrate (fluids) before and after. Much emphasis is given to after activity fluids but before is equally important, and don't forget the electrolytes in sports drinks for quicker recovery.