All things Omega

I find that patients I see who have a difficult time holding an adjustment are often the ones who are defiecient in EFA's (essential fatty acids) Most people think omega, it must be salmon or some other cold water (best source) fish, which is true, but there are other sources that are as important and that round out the EFA triad as I call it. Borage oil Omega-6 supplies one of the richest sources of Omega-6 and is also important in cardiovascular health, supporting capillaries and nerve integrity. Flaxseed oil is a seed derivative and is one of the best plant sources of the Omega-3, supporting cardio-vascular health as a result of being a strong anti-oxidant.
So what does all of the above have to do with a spinal adjustment? Lack of the above causes the increase of cell destroying free radicals which wreck havoc on cell integrity leading to inflammation and early loss of the ability of the cell to function..ultimately dying. So the connection is the overall inability of the nervous and musculoskeletal system to not function correctly, so the treatment I give will not be as successful as it would be to another patient who is inherently in better health.
Although this scenario is over simplified, as there are other reasons for inflammation and spasm, we can all agree that a good diet and regular exercise will in the long run promote a healthier life style. I recommend Omega 3-6-9 and is available in our office.